- Deepak Chopra, M.D.
PRIMORDIAL SOUND MEDITATION is a meditation technique originating in the ancient wisdom of India. Primordial sounds – the basic, most essential sounds of nature – are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquillity, and compassion within. You will be helped to integrate this practice into your daily routine.
Research has shown meditation to be beneficial for a wide range of health problems. As stress is greatly eliminated by Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness – creating health, vitality, and happiness.
PRIMORDIAL SOUND MEDITATION is easily learned in four short sessions over a period of a few days.
Session 1:
You will be introduced to the basic principles of meditation, its history, and the importance of your mantra.
Session 2:
You will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.
Session 3:
You will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor.
Session 4:
You will learn about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states.
Based on the global bestseller Perfect Health by Deepak Chopra, M.D., the PERFECT HEALTH: AYURVEDIC LIFESTYLE program teaches you to bring balance and healing into your life. You will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence, and re-awaken the senses.
In some form or another, we all seek Perfect Health – physically and emotionally. Chopra Center co-founders David Simon, M.D. and Deepak Chopra, MD. Have designed a beautiful five-lesson course for achieving equilibrium of the mind and body. When our bodies and minds are in balance, we can make nourishing choices, achieve healing, and experience the change we seek.
The Perfect Health program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most important, as your stress is eliminated, your mind and body begin to function with maximum effectiveness – creating health, vitality, and happiness.
The PERFECT HEALTH: AYURVEDIC LIFESTYLE program is presented in five sessions over several days.
Session 1:
You will be introduced to the basic principles of Ayurveda, meditation and yoga as well as the three primary mind-body personalities: Vata, Pitta and Kapha
Session 2:
You will learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion.
Session 3:
You will learn to perpetually renew yourself each day by recognising and eliminating toxins and by performing gentle rejuvenating techniques.
Session 4:
You will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.
Session 5:
You will learn how to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.
‘I have enjoyed spending time with Mandy. During the sessions, she has opened up ways for me to examine how I can change my perception and realise what I really want out of life at the moment. She showed us how to recognise what is important to each of us and how to achieve it.’
Jean, Peterborough
‘As someone who finds meditation difficult I really enjoy Mandy’s sessions which include an interesting and thought-provoking talk.
The meditations are helping me to relax and feel less stressed.’
Sandy, France
‘Meditation is an interesting concept – it takes time to do but somehow it creates time, it seems to slow time down and allow you to achieve more by helping you to maintain that greater focus and calm clarity of thought – so that everything else then happens with greater ease and fluidity.’
Julia, Scotland
‘Mandy is a great teacher if you are interested in
learning about meditation and perfect health. She teaches with
a positive enthusiasm that I found motivating. Her
presentations are superb and always incorporate examples
related to our daily life and/or work, reminding us to live more in
the here and now, enjoying the simple things in life
and becoming respectful to our body and health. Her calming
personality and presence made it a pleasure for me to attend the
sessions. I always left with more
knowledge about healthy living and how I can incorporate meditations
throughout my day.’
Karin, Kent